Calcium vs Iron

Calcium builds your bones; iron carries the oxygen in your blood — the two metals your body cannot live without.

Side by side

PropertyCalciumIron
SymbolCaFe
Atomic number (Z)2026
Atomic mass40.078 u55.845 u
CategoryAlkaline earth metalTransition metal
Group28
Period44
Phase at room tempsolidsolid
Electron configuration[Ar] 4s^2[Ar] 3d^6 4s^2
Valence electrons22
Atomic radius194 pm156 pm
Electronegativity11.83
First ionisation energy590 kJ/mol763 kJ/mol

The verdicts

  • Bigger atom: Calcium — the lower an element sits in its group, the more shells it wears.
  • Greedy electron-taker: Iron — higher electronegativity means it pulls shared electrons harder.
  • Heavier: Iron — compare the atomic masses in the table above.

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